Movement Podcast

Play, Practice or Train?

September 24, 2020 Gray Cook and Dr. Lee Burton Season 2 Episode 14
Movement Podcast
Play, Practice or Train?
Chapters
1:22
An explanation of "movement"
2:15
Play, practice or training and what each really means.
11:29
What constitutes a good coach?
13:02
Youth sports: play vs practice and training
13:30
Martial arts instructor: Dan Inosanto
15:29
FCS: Functional Capacity Screen course
19:13
The Gray Cook backyard playground
24:15
Identifying a clients limitations and deciding between play, practice and training
28:15
Working out during injuries safely and intelligently
30:54
Popular group training and their inexperienced populations
Movement Podcast
Play, Practice or Train?
Sep 24, 2020 Season 2 Episode 14
Gray Cook and Dr. Lee Burton

Play, practice, or train? 

Simple concepts we all understand, but what are their differences and when should you be doing each one? On this episode, we break that down. 

This idea is based on an article, Gray wrote years ago, that still rings true.

First, we cover the basics, and Gray uses his kettlebell journey with Brett Jones as an example.

We talk cartwheels, tennis, South American football drills, martial arts, and how this topic applies to youth sports. Gray and Lee also give us an idea of what play looks like at their house.

For the pros, we get into coaching strategies, working around people’s limitations, and small group fitness options.


Show Notes Chapter Markers

Play, practice, or train? 

Simple concepts we all understand, but what are their differences and when should you be doing each one? On this episode, we break that down. 

This idea is based on an article, Gray wrote years ago, that still rings true.

First, we cover the basics, and Gray uses his kettlebell journey with Brett Jones as an example.

We talk cartwheels, tennis, South American football drills, martial arts, and how this topic applies to youth sports. Gray and Lee also give us an idea of what play looks like at their house.

For the pros, we get into coaching strategies, working around people’s limitations, and small group fitness options.


An explanation of "movement"
Play, practice or training and what each really means.
What constitutes a good coach?
Youth sports: play vs practice and training
Martial arts instructor: Dan Inosanto
The Gray Cook backyard playground
Identifying a clients limitations and deciding between play, practice and training
Working out during injuries safely and intelligently
Popular group training and their inexperienced populations