Movement Podcast

A Runner's Guide to Movement

December 10, 2020 Gray Cook and Dr. Lee Burton Season 2 Episode 24
Movement Podcast
A Runner's Guide to Movement
Chapters
1:55
Why is running the most common form of exercise?
4:53
Why do I get hurt running?
12:09
Running is not for everybody.
14:39
Finding Balance
19:10
What makes a good runner & first steps
22:26
Mix up your training
26:15
Overpronation
29:54
Most common injuries
36:00
Movnat
38:55
Running posture
47:00
Running is Life
55:40
Female runners
Movement Podcast
A Runner's Guide to Movement
Dec 10, 2020 Season 2 Episode 24
Gray Cook and Dr. Lee Burton

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.

For our season 2 finale, we explore running.  We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed?

We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues that affect female runners, and much more.

So let’s start our sprint to the finish of season 2 with today’s Movement Podcast -- powered by FMS.

Episode Notes & Links:

   Born to Run : Christopher McDougall

   FMS Articles on Running:
      Born to Limits 1

      Functional Movement Screen Scores in a Group of Running Athletes

      Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"

      Case Study: Runner with Asymmetries

   Movnat

   FMS Level 1 Online course

   FMS Level 2 Virtual Certification course 

   Fundamental Capacity Screen Online course  

   What is the SFMA?

Show Notes Chapter Markers

From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year.

For our season 2 finale, we explore running.  We tackle a lot… From shoe selection to running technique, to overpronation, and can it be fixed?

We discuss runners’ injuries and how to avoid them, the importance of a runner’s upper body, cross-training, issues that affect female runners, and much more.

So let’s start our sprint to the finish of season 2 with today’s Movement Podcast -- powered by FMS.

Episode Notes & Links:

   Born to Run : Christopher McDougall

   FMS Articles on Running:
      Born to Limits 1

      Functional Movement Screen Scores in a Group of Running Athletes

      Case Study: A Client's First 5K and Her Million Dollar Question, "Can I Keep Running?"

      Case Study: Runner with Asymmetries

   Movnat

   FMS Level 1 Online course

   FMS Level 2 Virtual Certification course 

   Fundamental Capacity Screen Online course  

   What is the SFMA?

Why is running the most common form of exercise?
Why do I get hurt running?
Running is not for everybody.
Finding Balance
What makes a good runner & first steps
Mix up your training
Overpronation
Most common injuries
Movnat
Running posture
Running is Life
Female runners