
Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Podcasting since 2020 • 89 episodes
Movement Podcast
Latest Episodes
Can Functional Movement Predict Athlete Performance?
In this episode of the Movement Podcast, Gray Cook and Lee Burton explore one of the most complex and debated topics in sports and rehabilitation: predicting athletic performance and ranking talent.With AI and machine learning beginning ...
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Season 7
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Episode 85
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35:20

The Corrective Exercise Paradigm Shift
Are the corrective exercise guys bashing correctives? Maybe . . . Lee and Gray take the time to step back, define what correctives are, and detail how they should be used to restore whole movement. Screening plays an important role in identifyi...
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Season 7
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Episode 84
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51:23

From NYC to Beijing: Danyue Zhang on Building a Movement Culture in China
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal ...
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Season 7
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Episode 83
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59:55

What is “Wellness,” Really—and How Do We Measure It?
In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why f...
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Season 7
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Episode 82
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35:30

Dr. Cortney Herndon: Bridging the Gap Between Therapy & Training
Dr. Cortney Herndon, DPT, COMPT reunites with Lee and Gray to discuss the importance of her internship and early employment in the midst of the development of Functional Movement Systems and how that understanding of the movement screening proc...
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Season 7
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Episode 81
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58:19
