Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Podcasting since 2020 • 99 episodes
Movement Podcast
Latest Episodes
Why Low Back Pain Keeps Coming Back
Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question.Instead of only asking:“What’s wrong with my back?”This episode explores a better question:“What am I ...
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Season 7
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Episode 95
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52:06
Building Better Coaches: Inside FMS with Almir Maljević
In this episode, we sit down with Almir Maljević—FMS partner in Bosnia, educator, and instructor for FMS courses—who has built a thriving system by doing one thing differently:He starts with the person, not the program.From rebu...
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Season 7
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Episode 94
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1:05:21
Why Fixing Your Gait Starts With These 5 Movements
Your gait—how you walk—can reveal a lot about your health, movement quality, and even your risk for injury or falls.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why gait analysis alone doesn’t tell the fu...
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Season 7
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Episode 93
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48:41
The Future of Movement Assessment | Kinetisense
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Ryan Como, CEO of Kinetisense, to talk about where movement screening is headed next.Ryan shares how his background as a chiropractor—and as an injured D1 h...
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Season 7
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Episode 92
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1:02:24
Asymmetries: When They’re Normal vs. When They Become a Risk Factor
Asymmetries are normal — but not all asymmetries are created equal. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down the difference between anatomical, functional, and developmental asymmetry, and explain when asymme...
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Season 7
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Episode 91
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50:52