Movement Podcast
Movement Podcast
Latest Episodes
Knee Pain, ACL Risk & the Movement Patterns Behind the Problem
Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why knee pain is often ...
Why Protocols Aren’t Enough with Gina Schatz
In this episode of the Movement Podcast, Gray Cook sits down with Gina M. Schatz, clinician, educator, founder of The Schatz Method®, and creator of the Practitioner Mastery Program.Gina trains manual and movement practitioners to move ...
The Missing Piece in Shoulder Rehab & Performance
Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so...
The Hidden Cause of Neck Pain No One Talks About
Neck pain is one of the most common issues people deal with—but what if the neck isn’t actually the problem?In this episode of the Movement Podcast, we break down why the neck acts as a “crossroads” in the body—and how issues with breat...