Movement Podcast
Movement Podcast
Latest Episodes
Thomas Dewey on Wearables, Movement Quality & Readiness
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Thomas Dewey to talk about data, wearables, movement health, and the future of human performance.Thomas is an athletic trainer and strength coach by backgro...
Low Back Pain: Awareness, Protection & Better Movement
What are the best exercises for low back pain?Gray Cook says that may be the wrong first question.In this episode of the Movement Podcast, Gray is joined by Dr. Kyle Kiesel, one of the leading researchers in rehabilitation and l...
What It Really Takes to Become a Movement Expert
In this episode of the Movement Podcast, Gray Cook and Lee Burton explore what it really takes to become more than an exercise professional, clinician, coach, or practitioner who simply applies protocols.The conversation begins with a q...
Gray Cook on FMS, Movement Screening & What People Get Wrong
In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Functional Movement Screen, movement assessment, research criticism, SFMA, corr...
Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Dr. Todd Arnold, a board-certified sports medicine physician with more than two decades of experience caring for athletes at every level — from high school and coll...