Movement Podcast
Movement Podcast
Latest Episodes
Greg Dea: Stop Trying to Prevent Injuries. Start Reducing Risk.
What if the best way to improve performance isn't to train harder—but to remove what's holding an athlete back?In this episode of the Movement Podcast, Gray Cook and Lee Burton welcome Australian sports physiotherapist and longtime FMS ...
Mike Boyle & Gray Cook: The Joint-by-Joint Approach, 20 Years Later
In this episode of the Movement Podcast, Gray Cook and Lee Burton welcome legendary strength and conditioning coach Mike Boyle to revisit one of the most influential concepts in functional training: **the Joint-by-Joint Approach**.What ...
Movement, Breath, Sleep & Resilience with Dr. Arianne Missimer
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Dr. Arianne Missimer, founder of The Movement Paradigm, to talk about movement, resilience, nervous system regulation, airway, sleep, functional medicine, and what ...
Thomas Dewey on Wearables, Movement Quality & Readiness
In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Thomas Dewey to talk about data, wearables, movement health, and the future of human performance.Thomas is an athletic trainer and strength coach by backgro...
Low Back Pain: Awareness, Protection & Better Movement
What are the best exercises for low back pain?Gray Cook says that may be the wrong first question.In this episode of the Movement Podcast, Gray is joined by Dr. Kyle Kiesel, one of the leading researchers in rehabilitation and l...