Movement Podcast
Movement Podcast
Latest Episodes
GORUCK Founder Jason McCarthy on Sustainable Toughness
In this episode of the Movement Podcast, Gray Cook sits down with Jason McCarthy, founder and CEO of GORUCK, former Green Beret, and one of the leading voices behind the modern rucking movement.Jason and Emily McCarthy started GORUCK in...
Gray Cook on Progressing Movement the Right Way
Progressing an exercise sounds simple: make it harder, add load, increase reps, or move to a more challenging variation.But in rehab, performance, and corrective exercise, progression is not always that straightforward.In this e...
The Performance Pyramid: Movement, Capacity & Skill
Performance is not just about strength, power, conditioning, or sport-specific skill.In this episode of the Movement Podcast, Gray Cook and Lee Burton revisit one of the foundational ideas behind Functional Movement Systems: the perform...
Knee Pain, ACL Risk & the Movement Patterns Behind the Problem
Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why knee pain is often ...
Why Protocols Aren’t Enough with Gina Schatz
In this episode of the Movement Podcast, Gray Cook sits down with Gina M. Schatz, clinician, educator, founder of The Schatz Method®, and creator of the Practitioner Mastery Program.Gina trains manual and movement practitioners to move ...