Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Episodes
76 episodes
Poor Ankle Mobility? Start with Why
Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inap...
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Season 6
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Episode 72
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50:52
The Hip is the Hub: Functional Hip Mobility
Save Now: Mobility and Stability Course Bundle!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-a...
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Season 6
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Episode 71
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49:42
Walking Away from Pain - Wellness and Fitness with James Breese
For more on James Breese:Web: strengthmatters.comFB: facebook.com/strengthmatterstvIG: instagram.com/strengthmatters Podcast Summary:James Breese's journey from being a police officer in London with ...
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Season 6
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Episode 70
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1:30:52
You Can’t Talk about Mobility without Talking about Stability
Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders.Go to Symmio.com to sign up for a free tr...
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Season 6
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Episode 69
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48:18
We're Back and Removing Barriers to Wellness
SummaryThe Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals.Highlights🎙️ Exciting return t...
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Season 6
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Episode 68
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44:53
Let's Run it Back: Season 5 Finale
In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and ...
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Season 5
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Episode 67
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1:10:17
A Clinician's Guide to Movement
Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.From Strength and Conditioning to Physical Therapy, Behnad has worked with...
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Season 5
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Episode 66
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1:56:57
What's SUP with Paddle Board Fitness?
Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and i...
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Season 5
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Episode 65
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1:31:21
Inside The Business of Movement
Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, ...
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Season 5
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Episode 64
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50:55
Heal the Body and Stop Chasing Pain
Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical ...
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Season 5
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Episode 63
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1:21:56
Are You Overstressed or Under Recovered?
Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, d...
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Season 5
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Episode 62
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45:20
Big League Development and Wellness
Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the m...
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Season 5
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Episode 61
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1:17:43
The Evolving Landscape for Gyms and Trainers
Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?Today, we welcome our guest, Chris Poirer, the GM of Perform Bett...
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Season 5
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Episode 60
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1:12:38
Breaking Down and Battling Low Back Pain
Worldwide… what’s the leading cause of disability? If you said low back pain, you’d be correct. Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of ...
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Season 5
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Episode 59
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1:25:44
Crafting Good Movement with Youth
Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK.On this episode, we cover ...
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Season 5
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Episode 58
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1:17:49
Brain Hacks for Growing Good Posture
Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?Today, we discuss posture and why it matters. We dive into stati...
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Season 5
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Episode 57
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56:19
Bettering Your Body's Balance
Today, we welcome our guest, Dr. Phil Plisky.Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professi...
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Season 5
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Episode 56
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1:08:06
Sensory Secrets of Your Hands and Feet
Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?On this episode, we discuss what your brai...
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Season 5
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Episode 55
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50:45
Fighting Fire with Function
Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FM...
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Season 5
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Episode 54
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1:12:47
Max Power in Rotational Sports
Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a ...
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Season 5
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Episode 53
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1:13:42
Let's Run It Back: Season 4 Finale
In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap all of the t...
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Season 4
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Episode 52
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1:17:36
A Lifter's Guide to Movement
From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer.But with its continuing po...
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Season 4
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Episode 51
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52:42
Core Surgery and Its Effect on Movement
From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. But after the incision heals, is there something we’re missing when it comes to its effect on movement? &...
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Season 4
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Episode 50
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1:04:37
Training for Mud, Miles & Adventure
Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.Today, we’re excited to have Mike Deibler on our show. Mike is the fou...
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Season 4
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Episode 49
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1:05:04
