Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Podcasting since 2020 • 87 episodes
Movement Podcast
Latest Episodes
From NYC to Beijing: Danyue Zhang on Building a Movement Culture in China
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal ...
•
Season 7
•
Episode 83
•
59:55
What is “Wellness,” Really—and How Do We Measure It? | S7 E82 Movement Podcast
In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why f...
•
Season 7
•
Episode 82
•
35:30
Dr. Cortney Herndon: Bridging the Gap Between Therapy & Training
Dr. Cortney Herndon, DPT, COMPT reunites with Lee and Gray to discuss the importance of her internship and early employment in the midst of the development of Functional Movement Systems and how that understanding of the movement screening proc...
•
Season 7
•
Episode 81
•
58:19
Why are More NBA Players tearing their Achilles Tendons? It’s complicated.
What’s behind all the Achilles tendon injuries in the NBA? Are they really tearing more often? Why? Lee and Gray delve into the numbers, the potential causes, and how the NBA’s not alone in increased injury stats. From training volume to low-to...
•
Season 7
•
Episode 80
•
41:33
