Movement Podcast

Fighting Fire with Function

May 12, 2022 Gray Cook and Dr. Lee Burton | Mike Contreras Season 5 Episode 54
Movement Podcast
Fighting Fire with Function
Show Notes Chapter Markers

Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance.   

On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his practices across a large and varied population, how the world of industrial athletes has evolved, and what are some takeaways we can learn from his journey. 

So let’s sound the alarm in today’s episode of the Movement Podcast -- powered by FMS.

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Intro
History with FMS
Training Large Groups
How to Get Buy-in
Health & Safety
Leadership & Culture
Fundamentals To Stay Healthier Long-term
From Performance to Independence
Close