Today, we welcome our guest, Dr. Phil Plisky.
Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software.
On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it.
So get your bearings for this episode of the Movement Podcast – powered by FMS.
Click the link below and get $50 off the YBT Online Course using promo code YBT22
📺: Subscribe to the FMS Newsletter