Movement Podcast

Are You Overstressed or Under Recovered?

September 08, 2022 Gray Cook and Dr. Lee Burton Season 5 Episode 62
Movement Podcast
Are You Overstressed or Under Recovered?
Show Notes

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? 

 Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.

So kick back and relax for this episode of the Movement Podcast – powered by FMS.

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