Our guest is Alwyn Cosgrove.
Alwyn is a world-renowned fat loss expert, author and business mentor based in LA. In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load.
So letβs get going with the Movement Podcast, powered by FMS.
ππ»: Subscribe to the FMS Newsletter: ππ»
Our guest is Alwyn Cosgrove.
Alwyn is a world-renowned fat loss expert, author and business mentor based in LA. In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load.
So letβs get going with the Movement Podcast, powered by FMS.
ππ»: Subscribe to the FMS Newsletter: ππ»