Movement Podcast

Program Design Secrets

October 15, 2020 Gray Cook and Dr. Lee Burton / Alwyn Cosgrove Season 2 Episode 17
Movement Podcast
Program Design Secrets
Chapters
1:13
Alwyn's business: Results Fitness University
1:14
Alwyns Newest book: Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals
2:10
Gray Cook's published books
3:13
Referencing: The Future of Exercise Program Design Lecture
3:45
Alwyns secrets for young trainers
4:58
Very first West coast FMS seminar
6:45
Who and what has influenced Alwyn?
7:34
His UFC analogy and martial arts background
9:11
His evolution as a trainer
12:30
Training an American Ninja Warrior compeitior
13:50
Lee's fundamental philopsophy for trainers
14:47
Selective ignorance
18:07
Alwyn's fighting background in competitive martial arts
19:40
How martial arts showed him how important movement is, even over strength.
21:16
What drives Alywn?
22:21
Fear of failure that can drive someone to sucess
24:09
Psychological aspect of training: intellectual restlessness
29:09
Gym intimidation
30:42
Movement restictions are often a problem in the metabolics
31:00
Metabolic load topic
35:44
Fat Loss not weight loss
39:02
Global approach to strength training and fat loss
41:57
Postures and patterns
45:38
Disecting exercise terminology
50:03
Programming and hormones
52:46
Gym design, functionality and program design
57:19
Senior strength training
59:54
Business model and training philosophy
1:06:59
Transitioning from 1:1 fitness model
1:08:42
Technology advancements in training that elevates client results
1:09:43
Treating all clients like athletes and empowering them
1:10:41
Unnecessary dependance
1:14:48
Future of the industry
1:17:00
Advise for gym owners
Movement Podcast
Program Design Secrets
Oct 15, 2020 Season 2 Episode 17
Gray Cook and Dr. Lee Burton / Alwyn Cosgrove

Our guest is Alwyn Cosgrove. 

Alwyn is a world-renowned fat loss expert, author and business mentor based in LA.  In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load. 

So let’s get going with the Movement Podcast, powered by FMS.


Show Notes Chapter Markers

Our guest is Alwyn Cosgrove. 

Alwyn is a world-renowned fat loss expert, author and business mentor based in LA.  In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial arts, and ideas concerning fat loss and metabolic load. 

So let’s get going with the Movement Podcast, powered by FMS.


Alwyns secrets for young trainers
Very first West coast FMS seminar
Who and what has influenced Alwyn?
His UFC analogy and martial arts background
His evolution as a trainer
Training an American Ninja Warrior compeitior
Lee's fundamental philopsophy for trainers
Selective ignorance
Alwyn's fighting background in competitive martial arts
How martial arts showed him how important movement is, even over strength.
What drives Alywn?
Fear of failure that can drive someone to sucess
Psychological aspect of training: intellectual restlessness
Gym intimidation
Movement restictions are often a problem in the metabolics
Metabolic load topic
Fat Loss not weight loss
Global approach to strength training and fat loss
Postures and patterns
Disecting exercise terminology
Programming and hormones
Gym design, functionality and program design
Senior strength training
Business model and training philosophy
Transitioning from 1:1 fitness model
Technology advancements in training that elevates client results
Treating all clients like athletes and empowering them
Unnecessary dependance
Future of the industry
Advise for gym owners