Movement Podcast

The Endless Power of Posture

November 12, 2020 Gray Cook and Dr. Lee Burton / Brian Nguyen Season 2 Episode 20
Movement Podcast
The Endless Power of Posture
Chapters
2:14
Common question: How to fix poor posture?
3:02
Posture as a muscular issue
4:27
Gray's definition of posture
7:00
Postural awareness
14:38
Postural grid and carry tests
27:27
Brian Nguyen on posture
31:37
Posture related to our airway
33:56
What is the solution? Tap into their power
38:55
Steps to improve posture and tap into power
Movement Podcast
The Endless Power of Posture
Nov 12, 2020 Season 2 Episode 20
Gray Cook and Dr. Lee Burton / Brian Nguyen

Don’t slouch. Sit up straight. Keep your head up.
Familiar sayings that all deal with the same thing: Posture. 

On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways to correct it.

For our final segment, we bring back a good friend of the podcast, Brian Nguyen, who deepens the conversation on posture with Gray and Lee.

So let’s get straight to it with this episode of the Movement Podcast -- powered by FMS.

 FMS Level 1 Online course

 FMS Level 2 Virtual Certification course 

 Fundamental Capacity Screen Online course  

 FMS Article: Testing vs. Correctives

Brian Nguyen @dragonmasterbri 

Show Notes Chapter Markers

Don’t slouch. Sit up straight. Keep your head up.
Familiar sayings that all deal with the same thing: Posture. 

On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways to correct it.

For our final segment, we bring back a good friend of the podcast, Brian Nguyen, who deepens the conversation on posture with Gray and Lee.

So let’s get straight to it with this episode of the Movement Podcast -- powered by FMS.

 FMS Level 1 Online course

 FMS Level 2 Virtual Certification course 

 Fundamental Capacity Screen Online course  

 FMS Article: Testing vs. Correctives

Brian Nguyen @dragonmasterbri 

Common question: How to fix poor posture?
Posture as a muscular issue
Gray's definition of posture
Postural awareness
Postural grid and carry tests
Brian Nguyen on posture
Posture related to our airway
What is the solution? Tap into their power
Steps to improve posture and tap into power