Don’t slouch. Sit up straight. Keep your head up.
Familiar sayings that all deal with the same thing: Posture.
On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways to correct it.
For our final segment, we bring back a good friend of the podcast, Brian Nguyen, who deepens the conversation on posture with Gray and Lee.
So let’s get straight to it with this episode of the Movement Podcast -- powered by FMS.
FMS Level 1 Online course
FMS Level 2 Virtual Certification course
Fundamental Capacity Screen Online course
FMS Article: Testing vs. Correctives
Brian Nguyen @dragonmasterbri