Movement Podcast

Working with Fighters

March 11, 2021 Gray Cook and Dr. Lee Burton / Mike Perry Season 3 Episode 26
Movement Podcast
Working with Fighters
Chapters
1:46
Mike Perry's background
12:40
Performance over independence
23:42
How he transitioned his career from soccer athletes to training fighters
28:30
Programming for fighters
33:05
FMS system and fighting athletes
38:46
Movement exploration
42:48
A professional fighter's team
44:42
The balance of nutrition, rest, and regeneration
46:15
The beginner/ hobbyist fighter
52:30
How to relate the screen to an athlete's sport
Movement Podcast
Working with Fighters
Mar 11, 2021 Season 3 Episode 26
Gray Cook and Dr. Lee Burton / Mike Perry

Our guest this week is Mike Perry.  Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym,  along with his wife,  Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters.

Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement.

If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos. 

Don't forget to Rate and Review the show. 

And now for the main event with this week’s Movement Podcast powered by FMS.

SHOW NOTES & LINKS:


Show Notes Chapter Markers

Our guest this week is Mike Perry.  Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym,  along with his wife,  Amanda. He has worked with athletes across many professional disciplines and specializes in training “mixed martial arts” fighters.

Today, we discuss with Mike how he found his way into MMA training, programming for combat athletes, advice for those getting started in multidiscipline fighting, and ideas on optimizing a fighter’s movement.

If you have a question or topic idea you would like to submit please feel free to DM us @movementpod and follow us for more behind the scene photos and videos. 

Don't forget to Rate and Review the show. 

And now for the main event with this week’s Movement Podcast powered by FMS.

SHOW NOTES & LINKS:


Performance over independence
How he transitioned his career from soccer athletes to training fighters
Programming for fighters
FMS system and fighting athletes
Movement exploration
A professional fighter's team
The balance of nutrition, rest, and regeneration
The beginner/ hobbyist fighter
How to relate the screen to an athlete's sport