Movement Podcast

Deep Squats and Stiff Ankles

March 25, 2021 Gray Cook and Dr. Lee Burton Season 3 Episode 28
Movement Podcast
Deep Squats and Stiff Ankles
Chapters
3:27
Why Gray didn't become an athletic trainer?
3:50
How common ankle injuries are?
4:59
The importance of walking to ankle health
5:48
Glute activation
7:35
Journey to regain a deep squat
8:06
Awareness of stiff ankles
10:03
Deep squatting
11:46
What causes a stiff ankle?
13:54
#asian squat challenge
15:23
Kraus Weber Test
16:08
Downward surface training
19:07
Ankle mobility is often not a singular problem
20:09
Balance beam work
26:30
Set baseline, do something different, check it
Movement Podcast
Deep Squats and Stiff Ankles
Mar 25, 2021 Season 3 Episode 28
Gray Cook and Dr. Lee Burton

Your ankles and your feet.  Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.

Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, 
We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility. 

And finally, we close the show with another Fireside Chat with Gray.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS:




Show Notes Chapter Markers

Your ankles and your feet.  Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.

Today, the guys get into ankle injuries, deep squatting, and ideas to improve ankle mobility, 
We discuss balance beam work, the need to get past temporary fixes, and how the culture you are raised in can influence your mobility. 

And finally, we close the show with another Fireside Chat with Gray.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS:




Why Gray didn't become an athletic trainer?
How common ankle injuries are?
The importance of walking to ankle health
Glute activation
Journey to regain a deep squat
Awareness of stiff ankles
Deep squatting
What causes a stiff ankle?
Kraus Weber Test
Downward surface training
Ankle mobility is often not a singular problem
Balance beam work
Set baseline, do something different, check it