Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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Movement Podcast

Connecting the Dots

April 15, 2021 • Gray Cook and Dr. Lee Burton • Season 3 • Episode 30

The way the human body connects is fascinating.
Wouldn't you agree?
Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together.

Today, we explore this concept, also known as regional interdependence.
We discuss movement compensation, how we adapt our movement for better and sometimes for worse. Gray dives into why our joints favor either mobility or stability and how all this applies to your movement.
We won't give away any more without listening to it for yourself but stay tuned until the end when we close the episode with another Fireside Chat with Gray.

So let’s connect the dots with this episode of the Movement Podcast -- powered by FMS.

SHOW NOTES & LINKS:

Functional Movement Systems

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