Movement Podcast

Working Out After 40

April 22, 2021 Gray Cook and Dr. Lee Burton Season 3 Episode 31
Movement Podcast
Working Out After 40
Show Notes Chapter Markers

George Burns once said, “You can’t help getting older, but you don’t have to get old.”

As we age, we have the opportunity to either lower our movement expectations -- or do something about it

Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age,  and how our approach can vary based on gender. 

In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goals, prioritizing yourself, and how alcoholic kombucha just may be the ultimate answer. 

So stretch your back and let’s get moving with this episode of the Movement Podcast -- powered by FMS.


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Is your age holding you back?
Lifestyle screen
Expectations and modifications
Advice for the younger listeners
Testosterone Levels
Women compared to men
Brian Nguyen joins us
Goals change after 40
Athlete vs Athletic
The secret to training after 40
Willingness to give up/ moderation
Alcoholic Kombucha
Fireside Chat with Gray Cook