Movement Podcast

Movement Mailbag #3

June 17, 2021 Season 3 Episode 39
Movement Podcast
Movement Mailbag #3
Show Notes Chapter Markers

We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.
We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.

So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.


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Lee & Gray's workouts
Gray's insight on deadlifts
Lunges vs Spilt squat
Looking for compensations
CBD supplements
Natural remedies
Testing the Rotary stability unilaterally?
Balance Beam
Training during puberty
Next modification of the FMS screen?
Pandemic Response
Psychological dictating movement