Movement Podcast

Permission to Move Your DNA

October 28, 2021 Gray Cook and Dr. Lee Burton | Katy Bowman Season 4 Episode 46
Movement Podcast
Permission to Move Your DNA
Show Notes Chapter Markers

We are excited to introduce our guest this week, Katy Bowman.
Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective.
We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more. 
This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.


😁: Exclusive PODCAST Listener Offer on Courses: Code VIRT50 $50 off Virtual course
πŸ“©: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
πŸ‘‰πŸ»: Subscribe to the Movement Podcast Newsletter: πŸ‘ˆπŸ»
πŸ“Ί: Do you want more content like this? _Join Here_
πŸ“Έ: Movement Podcast Instagram:
🐀: FMS Twitter :
πŸ“Ί: Subscribe to the FMS YouTube Channel for more videos

πŸ‘‰πŸ»: Subscribe to the FMS Newsletter: πŸ‘ˆπŸ»

πŸ“Έ: Movement Podcast Instagram

🐀: FMS Twitter

Biomechanist ecology through biomechanics
Assessing and measuring movement based on capacity, pain
Don't underestimate the small stuff
The purpose is moving and succeeding in life
Military study
Nutritional science
Teaching kids movement like nutrition
Sedentary lifestyle
Confronting discomfort
Gate deficiency
Authenticity: You're living what you're talking about