Movement Podcast

Unlocking More Strength

November 11, 2021 Gray Cook and Dr. Lee Burton | Brett Jones Season 4 Episode 47
Movement Podcast
Unlocking More Strength
Show Notes

In this episode of the Movement Podcast, we’re excited to introduce our guest, Brett Jones. He is the Director of Education for StrongFirst, a Certified Athletic Trainer, and a Strength and Conditioning Specialist based in Pittsburgh, PA. He’s also a long-time friend of Gray and Lee and a lead instructor for FMS. 

Brett joins the guys in-studio to cover many topics related to strength and movement. They discuss kettlebells, Indian clubs, how to create and optimize strength, and ways to protect yourself from injury.

It’s a great discussion with a lot to unpack, so chalk up and get ready for today’s episode of the Movement Podcast -- powered by FMS.

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