Movement Podcast

Training for Mud, Miles & Adventure

December 09, 2021 Gray Cook and Dr. Lee Burton | Mike Deibler Season 4 Episode 49
Movement Podcast
Training for Mud, Miles & Adventure
Show Notes

Some do it for the intense competition. Others do it for the mud, sweat, and beers. Regardless, adventure racing has become a wildly popular worldwide sport.

Today, we’re excited to have Mike Deibler on our show. Mike is the founder and co-owner of San Diego Premier Training. He has an extensive background in preparing athletes for adventure racing.

We discuss what defines adventure racing, who is participating,  and how Mike helps these athletes reach their goals. 

We cover nutrition, common movement problems found in adventure racers, and how they can gain more efficiency in their training.

So get ready for another episode of the Movement Podcast -- powered by FMS.


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