From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer.
But with its continuing popularity, thereโs also been a rise in misinformation, bad form, and unobtainable goals.
Today, we give our insight on weight training.
We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique.
So get ready for the Movement Podcast -- powered by FMS.
Special Offer:
30% OFF: Use CLUBCOURSE promo code at checkout.
๐๐ป: Subscribe to the Movement Podcast Newsletter: ๐๐ป
๐บ: Do you want more content like this? Join Here
๐ธ: Movement Podcast Instagram
๐บ: Subscribe to the FMS YouTube Channel for more videos
๐๐ป: Subscribe to the FMS Newsletter: ๐๐ป
From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer.
But with its continuing popularity, thereโs also been a rise in misinformation, bad form, and unobtainable goals.
Today, we give our insight on weight training.
We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique.
So get ready for the Movement Podcast -- powered by FMS.
Special Offer:
30% OFF: Use CLUBCOURSE promo code at checkout.
๐๐ป: Subscribe to the Movement Podcast Newsletter: ๐๐ป
๐บ: Do you want more content like this? Join Here
๐ธ: Movement Podcast Instagram
๐บ: Subscribe to the FMS YouTube Channel for more videos
๐๐ป: Subscribe to the FMS Newsletter: ๐๐ป