Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

All Episodes

Movement Podcast

What is “Wellness,” Really—and How Do We Measure It? | S7 E82 Movement Podcast

September 04, 2025 • Gray Cook and Dr. Lee Burton • Season 7 • Episode 82

In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation.

From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural shifts must happen if we want to make a lasting impact.

Why wellness must be functional
How pain and movement drive deeper health issues
Why measuring what's missing matters most
What 10,000+ wellness screens have revealed

Curious what your wellness score is? Check it out for free!
https://www.symmio.co/whats-your-wellness-score

Become an FMS Academy Member. Your all-access membership to FMS online education
https://www.functionalmovement.com/fmsacademy

Functional Movement Systems

Subscribe to the FMS Newsletter