Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing Artwork

Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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Movement Podcast

Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing

January 22, 2026 • Gray Cook and Dr. Lee Burton • Season 7 • Episode 90

In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not just the symptoms.

She and Gray discuss:

• The inspiration behind her new book Be Responsible
• Why heart rate variability (HRV) is a game changer in patient care
• How nervous system regulation must come before movement
• Using technology like Newbie, BFR, and Oura Ring to guide interventions
• The five wellness pillars: nervous system regulation, sleep, biology, movement, and environment

Whether you're a clinician or someone navigating your own healing journey, this episode will change how you view recovery and patient outcomes.

-Lisa’s Book: Be Responsible — Because the System Isn’t: https://beresponsiblebook.com/home
-Learn more about Lisa and her clinic
-Tools Mentioned: HRV scanner, BFR, Newbie, New Calm, Oura Ring

More from the Movement Podcast: https://www.movementpod.com/

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