Movement Podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Movement Podcast
The Endless Power of Posture
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Gray Cook and Dr. Lee Burton / Brian Nguyen
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Season 2
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Episode 20
Don’t slouch. Sit up straight. Keep your head up.
Familiar sayings that all deal with the same thing: Posture.
On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we measure it, and finding ways to correct it.
For our final segment, we bring back a good friend of the podcast, Brian Nguyen, who deepens the conversation on posture with Gray and Lee.
So let’s get straight to it with this episode of the Movement Podcast -- powered by FMS.
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Brian Nguyen @dragonmasterbri
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