Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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Movement Podcast

Permission to Move Your DNA

October 28, 2021 • Gray Cook and Dr. Lee Burton | Katy Bowman • Season 4 • Episode 46

We are excited to introduce our guest this week, Katy Bowman.
Katy is a biomechanist, author, educator, and host of the Move Your DNA podcast. She took the time to sit with Gray, and I to discuss the ins and outs of movement from her perspective.
We cover her background in biomechanics, ways to create a movement-rich life, discuss ideas covered in her new book, Grow Wild, and much more.
This is a fantastic meeting of the minds with Katy and Gray and we hope you enjoy it.
So let’s get going with today’s episode of the Movement Podcast -- powered by FMS.

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