Movement Podcast

Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.

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Movement Podcast

A Lifter's Guide to Movement

January 06, 2022 • Gray Cook and Dr. Lee Burton • Season 4 • Episode 51

From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer.

But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals.

Today, we give our insight on weight training.

We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique.

So get ready for the Movement Podcast -- powered by FMS.

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