Movement Podcast
Episodes
114 episodes
Training High-Profile Clients
Welcome to the season 2 premiere of the Movement Podcast.In this episode, Gray and Lee sit down with Brian Nguyen.Brian’s resume includes Head Athletic Trainer for the LA Avengers, Assistant AT for the Jacksonville Jaguars, as well a...
Season 2 Trailer - Movement Podcast
The Movement Podcast is back with season 2, premiering September 17th. Here is a sneak peek of what to expect on the show and what's new in season 2. Please join us as we dive deeper into human movement.
The Power of Grit and Failure
On the Season 1 finale of the Movement Podcast, Gray and Lee sit with a local Virginian, Charlie Hurt. Charlie is the Opinion Editor and columnist for The Washington Times and a Fox News contributor.We open with why Charlie sought out th...
Working with Athletes & Dry Needling
On this episode, Lee and Gray sit down with a longtime friend, Sue Falsone. Sue was the first female head athletic trainer in any of the major American professional sports leagues as the Head A....
The Rising Tide of Musculoskeletal Problems
On this episode, our guest Dr. Kyle Kiesel discusses musculoskeletal (MSK) health problems and their impact. MSK health problems are now the biggest overa...
A Different Approach to Weight Loss
On this episode of the Movement podcast, the guys tackle weight loss. We open with a nod to Happy Gilmore, then begin breaking down some of the most common problems individuals have with losing weight. The guys go into ...
The Business of Movement
On this week's episode (recorded on 4/30/20), we speak with Chris Poirier, owner of the fitness equipment company, Perform Better. Chris is a major influence on today’s fitness industry; a lea...
On Par With Your Golf Movement
On this episode, Gray and Lee sit down with their good friend, Dr. Greg Rose. Greg is a leading expert in fitness and movement, based out of Oceanside, CA, and a founder of the Titleist Performance Institute, also known as
Meet the Dads: Our Father's Day Episode
Today we have a very special episode of the Movement podcast. We celebrate Father’s Day with Gray's dad, Mr. Linwood Cook and Lee's dad, Mr. Sammy Burton.The dads tell stories about Gray and Lee growing up in the small town of Chatham, V...
Pain and Preventing Injury
On today’s episode of the Movement podcast, we focus on pain and preventing injuries.Gray talks about why he chose a career in physical therapy.We discuss how the Sun Salutation Yoga sequence and how the Turkish Get-up exercise ca...
Your Toxic Lifestyle is a Problem
On today’s episode of the Movement podcast, Gray and Lee tackle the subject of a toxic lifestyle and how it’s affecting your movement and overall wellness. Gray gives two habits he’s changed in his own life to transform his movement...
Pro Football, Youth Sports and Mentorship
On today’s episode of the Movement podcast, we have a very special guest, Jon Torine.Jon is an expert in Strength and Conditioning and spent years working in the NFL with the Buffalo Bills and Indianapolis Colts. He has a passion for coa...
Creating New Routines
On today’s episode, Gray and Lee discuss creating new routines and how to seize the moment to create new habits.They talk about their journeys with intermittent fasting and what catalyst sparked them to create those new routines.W...
The Genesis of Our Movement Journey
Welcome to the first episode of the Movement Podcast. Our hosts are Gray Cook and Dr. Lee Burton. Both are pioneers in the movement industry and co-founders of FMS (Functional Movement Systems). From working with high-performance athletes to tr...