Movement Podcast
Episodes
114 episodes
Take Your Own Medicine: A Coach's Journey
As health and fitness professionals, it can be hard to face our own movement inadequacies.On today’s episode, Gray sits down with Ashley and takes us through her own personal journey as a case study.They break down her past history, loo...
Getting Your Kid to the Pros
With college scholarships and pro dreams on the line, kids feel more pressure than ever to specialize in one sport, and participate year-round.But does the science support this trend? On today’s episode, we bring on multiple experts...
Can You Have Too Much Mobility?
Many of us strive for better mobility in our movement. But can we have too much?... and what does that look like?Today we talk with Dr. Jenna Gourlay on the subject of hypermobility. Some are born with it, some acquire it over time. Rega...
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Movement Mailbag Questions
After a lot of positive feedback from our first mailbag episode, we decided to bring it back. Today we answer questions from you, the listener. We discuss movement integrity with marathoners and triathletes, options to improve movement...
Strength & Conditioning in the NFL
This week we've got football fever and have guest, A.J. Neibel on the show. A.J. is the Head Strength & Conditioning Coach for the Las Vegas Raiders. We discuss the NFL combine, COVID’s impact on his players' trainin...
Working Out After 40
George Burns once said, “You can’t help getting older, but you don’t have to get old.”As we age, we have the opportunity to either lower our movement expectations -- or do something about it. Today we discu...
Connecting the Dots
The way the human body connects is fascinating. Wouldn't you agree? Understanding the body as a whole and not just the sum of its parts brings greater awareness to how everything works together.Today, we explore this concept, al...
The Future of Fitness Training
Our guest this week is Geralyn Coopersmith, a pioneer in the group fitness training world. Based out of Oregon, she is VP of Fitness Staff Development at EXOS. She’s worked with big brands throughout her career, spanning from Equinox to Nike to...
Deep Squats and Stiff Ankles
Your ankles and your feet. Although they’re the foundation to so many different movements, the importance of a functional base can often get overlooked.Today, the guys get into ankle injuries, deep squatting, and ideas to improve a...
Need for Speed
A player’s 40-yard dash results at the NFL combine can mean the difference in millions of dollars for elite athletes. Every decade, we see faster athletes in every sport across the board. In today’s episode, Gray & Lee breakdow...
Working with Fighters
Our guest this week is Mike Perry. Based in Massachusetts, Mike is the founder and co-owner of Skill of Strength gym, along with his wife, Amanda. He has worked with athletes across many professional disciplines and specialize...
Movement Mailbag Questions
Welcome to the Season 3 Premiere of the Movement Podcast. We’re excited to be back! We wanted to start this season off by answering some questions you all have been asking over the past 2 seasons through our website and our so...
Season 3 Trailer - Movement Podcast
The Movement Podcast returns with season 3, premiering March 4th. Please join us as we dive deeper into human movement.
A Runner's Guide to Movement
From those starting a weight loss journey to ultra-marathon athletes, running is one of the most popular choices of exercise. It’s also one of the most common causes of injury, with over 50 percent of regular runners getting hurt each year....
Giving Athletes an Edge
Our guest today is Eric D’Agati. Eric brings a wealth of knowledge to the show as a coach, trainer, and instructor based in New Jersey.He’s trained a diverse population of clients who include World Series Champions, All-Americans, and P...
Age of the Fitness Influencer
When it comes to fitness these days, social media rules. It has removed barriers and given individuals the power to reach millions of people.But as it becomes our main source of information, is this a good thing for the health o...
Your Career Health & Wellness
Our guest today is Dr. Jenna Gourlay. Jenna is a sports physical therapist, adjunct professor, and mentor, based in Evansville, Indiana.She has a contagious passion for the PT industry and is driven to help empower PTs in all stages of t...
The Endless Power of Posture
Don’t slouch. Sit up straight. Keep your head up.Familiar sayings that all deal with the same thing: Posture. On this episode, the guys discuss the importance of posture in our overall health, reasons for bad posture, how we mea...
Bonus Sprint: Defining a Movement Screen
We’ll return next week with a full episode.Until then, we wanted to provide you with some content to think about.We would like to give you a broader sense of some of the terms and tools we use with movement. Enjoy this quick moment w...
Is HIIT Training Worth It?
On this week's episode, Lee and Gray discuss HIIT Training. This popular form of exercise is everywhere and used by strength coaches with professional athletes, as well as the average fitness enthusiast. The guys discuss the import...
Start With Breathing
Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.On today’s episode, we explore breathing and its connection to health and moveme...
Program Design Secrets
Our guest is Alwyn Cosgrove. Alwyn is a world-renowned fat loss expert, author and business mentor based in LA. In this episode, we dive into topics for young trainers, designing fitness programs, Alwyn's background in martial...
Fitness Data Overload?
From wearable devices to the scale in your bathroom, there are a ton of tech choices in the fitness world these days.But as we continue to track ourselves more, is there such a thing as too much data? We explore that idea on tod...
