Movement Podcast
Episodes
114 episodes
Can Functional Movement Predict Athlete Performance?
In this episode of the Movement Podcast, Gray Cook and Lee Burton explore one of the most complex and debated topics in sports and rehabilitation: predicting athletic performance and ranking talent.With AI and machine learning beginning ...
The Corrective Exercise Paradigm Shift
Are the corrective exercise guys bashing correctives? Maybe . . . Lee and Gray take the time to step back, define what correctives are, and detail how they should be used to restore whole movement. Screening plays an important role in identifyi...
From NYC to Beijing: Danyue Zhang on Building a Movement Culture in China
In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal ...
What is “Wellness,” Really—and How Do We Measure It?
In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why f...
Dr. Cortney Herndon: Bridging the Gap Between Therapy & Training
Dr. Cortney Herndon, DPT, COMPT reunites with Lee and Gray to discuss the importance of her internship and early employment in the midst of the development of Functional Movement Systems and how that understanding of the movement screening proc...
Why are More NBA Players tearing their Achilles Tendons? It’s complicated.
What’s behind all the Achilles tendon injuries in the NBA? Are they really tearing more often? Why? Lee and Gray delve into the numbers, the potential causes, and how the NBA’s not alone in increased injury stats. From training volume to low-to...
Let's Run it Back: Season 6 Finale
--- Check out these offers from FMS! ---Gray Cook's Masterclass on Mobility and StabilityTake a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global move...
CBD and Recovery: Breaking Stigmas with Expert Insights with Matt Krause
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The Future of Sports Training: Data, Integrity, and Adaptability with Darcy Norman
Take a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by ina...
Cash-Based PT: Comprehensive Care without Restrictions with Lisa Chase
Take a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by ina...
Is Wellness in the way of Fitness?
Take a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by ina...
Comfort, Scarcity, and Movement with Michael Easter
Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inap...
Priorities and Program Design with Mike Deibler
Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inap...
Poor Ankle Mobility? Start with Why
Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inap...
The Hip is the Hub: Functional Hip Mobility
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Walking Away from Pain - Wellness and Fitness with James Breese
For more on James Breese:Web: strengthmatters.comFB: facebook.com/strengthmatterstvIG: instagram.com/strengthmatters Podcast Summary:James Breese's journey from being a police officer in London with ...
You Can’t Talk about Mobility without Talking about Stability
Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders.Go to Symmio.com to sign up for a free tr...
We're Back and Removing Barriers to Wellness
SummaryThe Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals.Highlights🎙️ Exciting return t...
Let's Run it Back: Season 5 Finale
In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and ...
A Clinician's Guide to Movement
Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.From Strength and Conditioning to Physical Therapy, Behnad has worked with...
What's SUP with Paddle Board Fitness?
Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and i...
Inside The Business of Movement
Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, ...
Heal the Body and Stop Chasing Pain
Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical ...
Are You Overstressed or Under Recovered?
Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance? Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, d...
Big League Development and Wellness
Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the m...
